Video answer: Does cabbage cause gas ? can cabbage makes you gassy?
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- If you’ve ever eaten too much cabbage, you know it can cause major gas. Veggies from the cruciferae family, such as cabbage, broccoli, cauliflower and bok choy, are packed with fiber and raffinose which can cause high gas production, leading to lots of farting or painful bloating.
Video answer: Gassy foods
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Some people suffer intestinal gas after eating cooked cabbage, but the gas is something the sufferers have made, not something in the cabbage. It's the product of bacterial action on the cabbage's rich dose of fiber.
If you’ve ever eaten too much cabbage, you know it can cause major gas. Veggies from the cruciferae family, such as cabbage, broccoli, cauliflower and bok choy, are packed with fiber and raffinose which can cause high gas production, leading to lots of farting or painful bloating.
Eating cabbage does not cause cramping or gas in everyone, but it is still difficult to digest. If you have an underlying digestive disorder, the difficulty in digesting cabbage could translate into symptoms of the disease flaring up.
Cabbage is another high sulfur food like broccoli that can cause some very bad smelling gas, particularly when eaten in large amounts. Along with hydrogen sulfide, another sulfur-based compound observed to increase within your body when you eat foods like cabbage is methyl mercaptan.
Cabbage contains sulphorous compounds, as well as a sugar called raffinose that when digested can cause gas and bloating. To minimize gas and bloating, eat smaller amounts at one time and drink water throughout the day to aid in digestion.
As gases can develop in adults by eating cabbage, research shows that your diet of cabbages can have an impact on the baby as well. It might be a root cause for colic in the baby. Anorexia2
Cabbage causes gas due to its high fiber content, which does not break down completely in the stomach. When the digested cabbage reaches your intestines, the friendly bacteria try to break it down. As they break it down, they release gas.
According to the Johns Hopkins Medical Health Library, the complex sugar raffinose, which is found in cabbage and other vegetables such as Brussels sprouts, broccoli, asparagus and beans, is the predominant factor that causes gas when eating these foods. Cabbage and these other vegetables are all heavy in carbohydrates and commonly cause gas in many people because of the body's inability to break down the food in the small intestine.